Keto Diet 101: What It Is & How It Works
Keto Diet: Your Guide to a High-Fat, Low-Carb Lifestyle Keto Diet 101 or the ketogenic diet, for short, is a high-fat, low-carbohydrate eating plan that has gained popularity in recent years. By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis, where it begins to burn fat for energy […]
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